Virtual S&C classes


Our VIRTUAL S&C CLASSES, delivered by Bounce Gym, are exclusively for Common Runners. The classes take place on Thursdays, 8.30-9.15am and include a virtual chat and coffee after each class. If you are missing any of your Common Runners friends, this might be the perfect opportunity to catch up.

About the classes
Sarah from Bounce Gym has been delivering our S&C classes for over a year and they are excellent. Although we’re not in the Bounce Gym using their equipment, she continues to put us through our paces using our own body weight and household items. The classes focus on upper and lower body exercises and Sarah explains each exercise and offers feedback on technique through the video facility on Zoom. We can all see each other and offer encouragement and motivation! This classes are suitable for all levels.

The cost

A block of 4 classes which are exclusive to Common Runners costs £40 and includes the social after each class plus access to the whole of Bounce Gym’s online timetable for the duration of the classes. As mentioned previously, Bounce Gym are offering 6-7 on-line classes a day including HIIT, circuits, yoga, pilates, boxing, athletic development and glutes & core. For a full timetable please click here.

Booking a block of 4 classes

If you would like to book a block of 4 classes please let me know. Once payment is made you will receive a member ID number plus a Zoom password which can be used to access the 4 classes. To access Bounce Gym’s online timetable you will be given a separate member ID number and password.

Accessing the classes

All you have to do is:
* Download the Zoom app onto your phone, computer or tablet
* Sign up to your free account
* 5 minutes before the Friday class, log into your account with your member ID number plus Zoom password and you will be linked up to Sarah and others and ready to go!

If you have any questions about the classes please let me know.

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