S&C courses

bounce gym 3 march 19We organise 4-week strength & conditioning courses, initially at Bounce Gym and more recently online, to help strengthen and reverse the loss of muscle mass – every decade after 30 we lose 3-5% of our muscle mass that we naturally carry!  Our online S&C classes are on Thursdays @8.30am and they will remain online for the foreseeable future.

If you’ve ever wondered what kind of exercises to do that will help you become stronger and more stable as you run as well as help reverse the loss of muscle mass, then our 4-week ‘Strength & Conditioning’ course is for you.

The course will focus on upper and lower body exercises using your body weight, light weights/items found at home and resistance bands. Our trainer will explain all the different exercises and what weights to use in a supportive environment.

Whether you are a novice or experienced gym user, this course is suitable. It is taken by an experienced personal trainer from Bounce Gym in Wimbledon Park.

Booking a S&C course

A course must be booked and paid for in advance and costs £40 (for 4 weeks).

For more information about our strength & conditioning courses, please contact Caroline on 07810 486286 or email info@commonrunners.co.uk.