New beginner and improver running courses start on Monday 13 April until Thursday 16 July 2015 (excluding half term).

Beginner courses are on: Mondays 9.30-10.30am (level 1) & 10.30-11.30 (level 2), Tuesdays 8-9pm

Improver courses are on: Tuesdays 9.30-10.30am & 7-8pm, Thursdays 9.30-10.30am

Social runs are every Wednesday at 9.30am

If you are interested in a particular day/time, please complete the sign up form to reserve your place. A free trial session is available. We do hope that you will join us soon!

Below is the new timetable for autumn 2014, starting on Monday 8 September until Thursday 18 December (excluding half term 27-31 Oct) – in total 14 weeks:

Mondays: Beginners (level 1) @ 9.30am; Beginners (level 2) @ 10.30am

Tuesdays: Improvers (level 2) @ 9.30am; Beginners (level 2) @ 7pm

Wednesdays: Social run for all @ 10.30am

Thursdays: Improvers (level 1) @ 9.30am; beginners (level 1) @ 10.30am

Just a reminder about the different levels: Beginners (level 1) for those who can’t run for more than a few minutes at a time but would like to run steadily for 20-30 minutes; Beginners (level 2) for those who can run for 20 minutes continuously on a flat terrain but who would like to increase their overall fitness and running pace; Improvers (level 1) for those who can run continuously for 30 minutes on varied terrain but would like to run for longer, faster or to keep fit; Improvers (level 2) for those who can run continuously for 40 minutes+ on varied terrain but would like to run faster or to keep fit.

With winter just around the corner, it’s often tempting to abandon all thoughts of running outside. But running in cold weather can help fight the winter blues and improve your energy levels. Interested? Then please join us on Wimbledon Common this winter for some fresh air and fun!

There are courses for all: beginners’ courses (Mondays/Thursdays), improvers’ courses (Mondays/Tuesdays/Thursdays) and social runs (every Wednesday) to enjoy….as well as the glorious Common!

The winter term starts on Monday 6 January until 3 April 2014 (excluding half term). If you are interested in a particular day/time, please complete the sign up form to reserve your place. Free trial sessions are available.