Keep running over summer!

To maintain your fitness over the summer, ideally you need to continue running and/or take part in some activity such as walking, swimming, cycling. Below are a few ways to keep you motivated:

* join our MIXED ABILITY, PAY-AS-YOU-GO classes (£12) on Tuesday evenings at 7pm throughout August: 10/8, 17/8, 24/8, 31/8. I will send a reminder email the day before each class – just let me know if you are coming then. Payment can be made to the usual account or in cash on the night.

* have a 1-2-1 or shared slot with a friend – please just email me for availability

* join our online Strength & Conditioning classes on Thursday mornings at 8.30am in August – on the 19/8 and 26/8. Classes are £10 and payment can be made to the usual account.

* sign up for the PARKRUN, a free 5k run every Saturday at 9am on Wimbledon Common

* discover new routes in Wimbledon and beyond and share with everyone!

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