4-week pilates course to help strengthen and prevent running injuries @ The Wimbledon Club on Friday 4/11/18/25 November, 9.30-10.30am
If you find that you are prone to running injuries, your muscles feel tight after a run or you’re training for a big race, then this 4-week ‘Pilates for Runners’ course is for you.
The course will focus on exercises that specifically target the areas in the body that become tight from running such as the hips, thighs, hamstring, ankles and more.
Stretching is really important after a run as it helps prevent tightening of muscles, reduces injuries and improves your flexibility.
Whether you are a social runner, or someone who takes running more seriously, this course is suitable.
It will be taken by a physiotherapist and trained pilates teacher from APPI Health Group in Wimbledon.
The course must be booked and paid in advance and costs £60. Numbers will be restricted to 11 to ensure individual attention.
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