To maintain your fitness over the summer, ideally you need to continue running and/or take part in some activity such as walking, swimming, cycling. Below are a few ways to keep you motivated:
* join our MIXED ABILITY RUN CLASSES over the 6-week break. The cost of a class is £13. All classes need to be pre-booked and paid for by the end of this term (19/7).
FOR NOW, PLEASE LET ME KNOW WHICH DATES YOU WOULD LIKE TO JOIN and I will let you know in the last week which classes are going ahead (based on a minimum of 4 people attending).
Below are possible dates:
* MON 22/7 @9am; TUES 23/7 @7pm
* MON 29/7 @9AM; TUES 30/7 @7PM
* TUES 13/8 @7PM
* TUES 20/8 @7PM
* join a Strength & Conditioning class at Bounce Gym – you can just turn up and pay (£13 per class).
* join Vanessa’s pilates classes at Bishop Gilpin school – dates tbc
* Join a PARKRUN, a free 5k run every Saturday at 9am on Wimbledon Common or wherever you decide to holiday. I’ve ear-marked a Parkrun in Norfolk and I know that others are planning to do a Parkrun when they are away. Please let me know what you plan to do and as always, a photo would be lovely!
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