Our first evening event with Colette Park Ayurveda on Thursday 30 Jan, 7.30-9pm at the Wimbledon Club is now SOLD OUT.
The evening will be interactive and has been designed for you to create daily rituals at home to reduce anxiety, improve sleep and bring balance into your life….Perfect for a cold January evening!
During the evening we will have a 10 minute guided meditation by Colette, an introduction to Ayurveda which will help us to understand our unique Ayurvedic body type and how it is affected by the changing seasons. Colette will talk about the need for balance during the winter months with the food wisdom of Ayurveda – and there will be some tastings. And finally, she will take us through a self-guided face and foot massage.
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