This week we have all been seeking shelter from the sun and many have asked about tips for running in the heat. Apart from the obvious about drinking more water, you may want to take a look at the following tips from Sweatshop’s Running Hub:
Running gear: when selecting summer running gear, look out for the following features and materials which will help keep you cool:
- Ventilation features such as mesh or small slits designed into the fabric
- Ultra lightweight fabric
- Highly moisture wicking materials to help sweat to evaporate quickly
- Loose fitting clothing to increase ventilation and minimise chafing
- White or pale colours to reflect the heat
Summer running essentials: In addition to wearing the correct clothing, there are a number of other items that will help to make running in the heat more comfortable:
- Drinks bottle or backpack with a bladder to carry water or sports drink
- Sports drinks and gels with electrolytes or electrolyte tablets to replace lost salts
- Cap or Buff to protect your head
- Sunglasses
- Body Glide to prevent chafing
- Sweat proof sun lotion
And a few words of wisdom: running in the sun can be enjoyable but it places extra stress on the body. Remember to: maximise ventilation, protect yourself from sunburn, stay well hydrated, avoid running at the hottest part of the day, select a shady route if possible.
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