Our spring/summer social runners course is coming to an end on the 20 July 2017 and a new one is starting on the 7 September 2017. Classes take place on Wimbledon Common on Thursday, 10.30-11.30am.
Running course details
If you can run steadily for about 20 minutes and would like to continue running in a low-key and fun way to keep fit and build your confidence, then this is the course for you.
- We review technique, pace, breathing, injury prevention, stretching and rest and recovery
- We include some fun strength exercises within the run to improve your fitness
- We may include some speed, hill and endurance work in a light-hearted and encouraging atmosphere
- We encourage you to do other runs and exercise throughout the week as part of an overall fitness plan
Before starting this course, you’ll need to be running for a minimum of 20 minutes continuously as this will aid your enjoyment and progress. However, you don’t need marathon ambitions to join, only a desire to get up and run and enjoy the beauty of Wimbledon Common! Please see how to prepare for your course.
Booking a running course
A course must be booked in advance and costs £182 (14 weeks) which includes a free practice social run every Wednesday at 9.30am – two classes per week for the price of one! All course attendees are entitled to discounts at The Australian Physiotherapy and Pilates Institute (APPI) in Wimbledon, Sporting Feet (in Putney & Richmond), Sweatshop (locations throughout London), Sweaty Betty (Wimbledon) and Up & Running (East Sheen). More discounts to follow.
For more information about our social runners course or to book a free trial session please contact Caroline on 07810 486286 or email firstname.lastname@example.org.